Episode #139 Self Care

Show Notes



We take a break from Autism on today’s show and discuss self care. Taking time to take care of yourself and your needs is an important example to set for your children. It is also vital for bringing the best version of yourself to your relationship with your children. 

7 Areas of Self Care:

  1. Physical 
  2. Proprioceptive
  3. Emotional 
  4. Mental 
  5. Social 
  6. Spiritual
  7. Hobbies

Find Autism Building The Puzzle 

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CBD – https://alexandriamg.greencompassglobal.com

Youtube – Meditation Relaxation and Serenity – Relaxation and Meditation Videos

Support Group Information Can Be Found On All Platforms 

Show Sponsor’s 

Stepping Stones Preschool

215-738-6631

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The Speech Paradigm 

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